Anyone Want a Free $500? (3 Viewers)

I wanted to be fair and give a real starting weight since fluctuations and such. Will weigh in the same way June 6th (unless I gave up and never lost a lb and I’m not posting my final weight then and just paying out everyone and crying about my lost samples).

635 am, no food or water, post defecation, tshirt, shorts, underwear, socks, bracelet.

244.4.

IMG_1982.jpeg


For 67 days I need to lose 1/3 of a lb every single day. Good luck everyone!
 
BarrieJ3 said:
I wanted to be fair and give a real starting weight since fluctuations and such. Will weigh in the same way June 6th (unless I gave up and never lost a lb and I’m not posting my final weight then and just paying out everyone and crying about my lost samples).

635 am, no food or water, post defecation, tshirt, shorts, underwear, socks, bracelet.

244.4.

View attachment 1488225

For 67 days I need to lose 1/3 of a lb every single day. Good luck everyone!
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7 pound burrito baby DAMN
 
BarrieJ3 said:
How you feeling at this point? That’s a HUGE number in a relatively short amount of time.

You feeling downright amazing, or a bit depleted?
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today's a bad day to ask. :) Mix of severely cutting carbs (not quite keto, but keto adjacent) and more exercise. Did a little too much on the bike yesterday and legs feel like shit.

Limiting carbs also makes athletic performance decline a bit too. But I had to reduce cravings and do something more significant than just trying to limit portions. Higher protein and fat diet leaves you much less hungry during the day, and so I take in less calories naturally now.

Overall though, less aches and pains due to carrying less weight and stronger core, and able to mix it up athletically with kids a little more. That said I'm still in my 40s so losing weight only goes so far, I'm still getting old :/
 
BarrieJ3 said:
I appreciate you. You’re looking great, saw you from the limit game. Aging like fine wine ;)

Hopefully I don’t have to pay you again!
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Thanks. I am at my lowest weight in 20+ years. Intermittent fasting and walking. I could do more, but fuck it. Oh, and I'm drinking less. Not fond of that, but it is helping.
 
BarrieJ3 said:
For 67 days I need to lose 1/3 of a lb every single day
Click to expand...

FWIW I have been on a similar journey since January. I found it is easier for me if I look at it as a math problem. They say it takes 3500 calories to lose a pound. If you are looking at around 2 lbs a week, you are going to have to consume 7000 fewer calories than you burn every week (either naturally or in combination w/ exercise).

It also helps me a lot to track everything in a free phone app like "my fitness pal". Set a daily caloric goal you plan to stay under so that you are burning 1000 more calories per day than you are ingesting and then log everything that goes into your mouth, how much you exercise, etc. and it calculates where you are at for the day. It really helps keep me on track. If I screw up or have a cheat day, I try to make it back over the next few. Weigh yourself at the same time every day and it tracks that progress as well and keeps you motivated as you see the weight going down.

To me all the stuff about Keto, non-keto, carb, non-carb, fruit vegetable only etc. still comes back to how many calories you take in versus what you burn and the difference in the two. Tracking the food/calories in the food I eat also helps me learn how many they actually have as opposed to what I think they have...lol.

Anyway, I know how tough it is to do and I wish you the best of luck. When those pants get loose and you run out of belt holes to hold them up, it is a great feeling.
 
Tonysquander said:
FWIW I have been on a similar journey since January. I found it is easier for me if I look at it as a math problem. They say it takes 3500 calories to lose a pound. If you are looking at around 2 lbs a week, you are going to have to consume 7000 fewer calories than you burn every week (either naturally or in combination w/ exercise).

It also helps me a lot to track everything in a free phone app like "my fitness pal". Set a daily caloric goal you plan to stay under so that you are burning 1000 more calories per day than you are ingesting and then log everything that goes into your mouth, how much you exercise, etc. and it calculates where you are at for the day. It really helps keep me on track. If I screw up or have a cheat day, I try to make it back over the next few. Weigh yourself at the same time every day and it tracks that progress as well and keeps you motivated as you see the weight going down.

To me all the stuff about Keto, non-keto, carb, non-carb, fruit vegetable only etc. still comes back to how many calories you take in versus what you burn and the difference in the two. Tracking the food/calories in the food I eat also helps me learn how many they actually have as opposed to what I think they have...lol.

Anyway, I know how tough it is to do and I wish you the best of luck. When those pants get loose and you run out of belt holes to hold them up, it is a great feeling.
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CICO, no doubt.

My biggest issue is consistency, surprise everyone im all or nothing. I could be healthy for a week or 3, and then after sitting down to a 20k calorie dinner be done and not get back to it.

Which is why I’m always looking for someone to do this with (accountability). Since I knew I’d fail again, this morning I was googling what to use for food tracking beyond a spreadsheet and landed on your suggestion as simplest (myfitnesspal).

My plan is simple. No food until at least 11 am with a huel shake. Whatever my wife cooks for dinner, if fam is going out or ordering in I have go to chicken/veg/rice. Eating done by 7 pm. Water only unless caffeine. In bed by 10 no tv. I shouldn’t need snacks between those 2 meals, potentially caffeine.

Your math looks good. 1000 calorie deficit every day for 2 months. For custom samples let’s go!

Every day I’ll be going into dinner at between 400-550 calories.

IMG_2007.png
 
Good dinner idea that is relatively healthy: cup of rice-a-roni cheddar broccoli paired with a peppered smoked salmon filet package- 390 calories total, easy, quick and filling.

Don’t sleep on Royo bagels either, 1/3 the calories of regular bagels but still delicious and you really cannot tell a difference.
 
Tonysquander said:
Good dinner idea that is relatively healthy: cup of rice-a-roni cheddar broccoli paired with a peppered smoked salmon filet package- 390 calories total, easy, quick and filling.

Don’t sleep on Royo bagels either, 1/3 the calories of regular bagels but still delicious and you really cannot tell a difference.
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Hungry Vegan GIF by PBS KIDS

Just kidding...Royo bagels are spot on
 
Tonysquander said:
Good dinner idea that is relatively healthy: cup of rice-a-roni cheddar broccoli paired with a peppered smoked salmon filet package- 390 calories total, easy, quick and filling.

Don’t sleep on Royo bagels either, 1/3 the calories of regular bagels but still delicious and you really cannot tell a difference.
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Luckily wife is main cook.

With having to feed her and the kids too, it’s gotta be a specific mix. Funnily enough, our dinner tonight kinda closely matches that. Bizarre.

image.jpg
 
DrunkleWade said:
Great idea. I've thought about making myself accountable by doing this too. I am a FATBOY! 348lbs and I reckon I'd be shilling out the dough if I took on the challenge.

If chips are on the line though, maybe it'd be different...:unsure:

Good luck on the weight loss journey!
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Jump in the waters warm.

Or throw $ in here and watch as you win or lose.
 

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