The glue they use is stronger than the Hulk and
will take pieces/layers of compressed wood with it. I got a tiny crack in the first rail using my hands alone, the rest of them I lined up a paint scraper between the cupholder/wood (right where the glue is), got a hammer, and literally chiseled it Through. Saved the railpieces and some of the wood for sure.
I got my SSC on
Amazon (does the trick in spades) but a lot of people swear by YourAutoTrim
For the foam,
see post 306 I swear by neoprene and got a perfect sized piece from a great
eBay vendor
Yes incredibly easy no effort required to remove the crappy Barrington foam