Ketogenic Way of eating... (4 Viewers)

[k9dr]

Celebration/partial cheat day - steak & shrooms for dinner with a Treehouse DIPA

I had my annual check up and everything is good - down to 172 lbs too - I think I deserve a real IPA

 

[WedgeRock]

I had my annual check up and everything is good - down to 172 lbs too

Congrats, Mark! Enjoy the hell out of that DIPA! You earned it!

 

[Lil Tuna]

Celebration/partial cheat day - steak & shrooms for dinner with a Treehouse DIPA

View attachment 323425

I had my annual check up and everything is good - down to 172 lbs too - I think I deserve a real IPA

Congrats Mark! It seems that your figuring out what works in order to maintain.

 

[detroitdad]

down 9 pounds in three and a half weeks. 6 days of that was vacation!

Thanks guys

 

[Perthmike]

down 9 pounds in three and a half weeks. 6 days of that was vacation!

Thanks guys

9lbs in 3 weeks, bloody hell that's a lot. Nice job

 

[WedgeRock]

I've made kale keto bread in the past by just blending everything up... Today, I chopped kale, chard and basil and just added it to the batter (with flax seeds).

 

[k9dr]

Another keto pizza

 

[saleen121212]

First attempt at spicy pickled eggs

 

[liftapint]

Another keto pizza

View attachment 323916

What are you using for the crust, @k9dr ?

 

[k9dr]

What are you using for the crust, @k9dr ?

Low carb tortilla

 

[detroitdad]

cheat drink

Founders Red Rye IPA with lunch. Didn't eat the bread

 

[Irish]

Found a low carb IPA option, 3.6 carbs each. Not fantastic like their 90 minute IPA but waaaaaay better than mich ultra.

 

[liftapint]

How does it compare to the Laguanitas low carb beer? Anyone know?

 

[WedgeRock]

@detroitdad is in need of a selfie stick...

 

[detroitdad]

How does it compare to the Laguanitas low carb beer? Anyone know?

The lag low carb beer was undrinkable for me.

my beer was to celebrate being back in my size 34 shorts

 

[Irish]

How does it compare to the Laguanitas low carb beer? Anyone know?

I grabbed a six pack of those too, had one of each last night. They are very similar, very dry and on the citrusy/pineapple range of IPAs, not very hoppy. I liked the Dogfish a little better and I think it was a good deal cheaper.

 

[detroitdad]

Anyone try making a low car BBQ sauce? Or have any true and tried recipes? Otherwise I'll start googling it in a bit.

Pulled pork for dinner!

 

[Lil Tuna]

I grabbed a six pack of those too, had one of each last night. They are very similar, very dry and on the citrusy/pineapple range of IPAs, not very hoppy. I liked the Dogfish a little better and I think it was a good deal cheaper.

Dogfish is pretty popular in the mid Atlantic. I believe they brew it in Maryland.

 

[Lil Tuna]

Rehoboth Beach Delaware.

 

[k9dr]

Anyone try making a low car BBQ sauce? Or have any true and tried recipes? Otherwise I'll start googling it in a bit.

Pulled pork for dinner!

This one is pretty good

 

[detroitdad]

Thank you.

I decided to throw a bunch of stuff in a pan and see what happens ala @Poker Zombie style.

I estimate that the entire batch will have about 10 carbs in it.

Not seen is dijon mustard

 

[detroitdad]

pulled pork for two lol

 

[Lil Tuna]

Thank you.

I decided to throw a bunch of stuff in a pan and see what happens ala @Poker Zombie style.

I estimate that the entire batch will have about 10 carbs in it.

Not seen is dijon mustard

View attachment 325064

I had a recipe for BBQ sauce, I just don’t know how Keto friendly it is.
4 tbls butter
1/3 cup soy sauce
1/4 cup fresh squeezed lemon juice
1 tsp black pepper
1 cup ketchup
Bring butter, soy sauce and lemon to a boil.
Reduce to medium heat, ad ketchup and black pepper and bring to a boil again.
Reduce to low heat and simmer for about 15 minutes.
Let it cool and it’s ready to go.

 

[MrCatPants]

I had a recipe for BBQ sauce, I just don’t know how Keto friendly it is.
4 tbls butter
1/3 cup soy sauce
1/4 cup fresh squeezed lemon juice
1 tsp black pepper
1 cup ketchup
Bring butter, soy sauce and lemon to a boil.
Reduce to medium heat, ad ketchup and black pepper and bring to a boil again.
Reduce to low heat and simmer for about 15 minutes.
Let it cool and it’s ready to go.

If it's a low carb ketchup it could work ok.

 

[saleen121212]

This one is pretty good

View attachment 325063

I second this. The Hickory is really good also

 

[EnjoyLife]

Just posting to keep me accountable.

Keto Diet progress so far:
7/28/19 180.2 LBS (Starting weight)
8/04/19 177.0 LBS
8/11/19 173.0 LBS
8/18/19 170.4 LBS

 

[Lil Tuna]

Just posting to keep me accountable.

Keto Diet progress so far:
7/28/19 180.2 LBS (Starting weight)
8/04/19 177.0 LBS
8/11/19 173.0 LBS
8/18/19 170.4 LBS

Keep up the good work!

 

[WedgeRock]

Doc called today. A1C is at 5.2. What has two thumbs and isn't diabetic (or even pre-diabetic)?

 

[Lil Tuna]

Doc called today. A1C is at 5.2. What has two thumbs and isn't diabetic (or even pre-diabetic)?

That’s great news Eric! Very happy to hear that!

 

[Lil Tuna]

Vegetarian chili for dinner tonight!
Quick and easy to make, also very healthy!
10 minutes to prep, 30 minutes to cook.